Nutrient Reference Values
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Links to other sources and reference material are included for accuracy. Any errors or omissions ? Please let us know through our contact form.
Nutrient reference values (NRVs) is an umbrella term for a set of nutrient reference values. RDA’s (Recommended Daily Allowance) were an old system and have now changed to NRV’s. The values for RDA and NRV are exactly the same. Daily Values are comprised of two sets of reference values for reporting nutrients in nutrition labels—the Daily Reference Values (DRVs) and the Reference Daily Intakes (RDIs). To limit consumer confusion, the single term “Daily Value” is used to designate both the DRVs and RDIs. The DVs are used to calculate the % Daily Values that consumers see on the Nutrition and Supplement Facts labels. The % Daily Value helps consumers understand how the amount of a nutrient that is present in a serving of a food fits into their total daily diet, and allows them to compare the nutritional value of food products.
Source: FDA.GOV
Please contact our friendly and knowledgeable technical sales colleagues to help guide you to the best ingredients to allow you to achieve these recommended levels on your products.
Nutrient | DRI (source FDA) | Units (mg or mcg) |
IU | DRI |
Standardised Units (mg)
|
Vitamins | |||||
Vitamin A Retinol | 900 | mcg | 3000IU | 0.9 | mg |
Vitamin D Calciferol | 20 | mcg | 800IU | 0.02 | mg |
Vitamin E Tocopherol | 15 | mg | 22.4IU | 15 | mg |
Vitamin K1 Phylloquinone | 120 | mcg | 0.12 | mg | |
Vitamin K2 Menaquinone | 120 | mcg | 0.12 | mg | |
Vitamin B1 Thiamin | 1.2 | mg | 1.2 | mg | |
Vitamin B2 Riboflavin | 1.3 | mg | 1.3 | mg | |
Vitamin B3 Niacin | 16 | mg | 16 | mg | |
Vitamin B5 Pantothenic Acid | 6 | mg | 6 | mg | |
Vitamin B6 Pyridoxine | 1.7 | mg | 1.7 | mg | |
Vitamin B7 Biotin | 30 | mcg | 0.03 | mg | |
Vitamin B9 Folic Acid | 400 | mcg | 0.4 | mg | |
Vitamin B12 Cobalamin | 2.4 | mcg | 0.0024 | mg | |
Vitamin C Ascorbic Acid | 90 | mg | 90 | mg | |
Minerals | |||||
Calcium | 1300 | mg | 1300 | mg | |
Chloride | 2300 | mg | 2300 | mg | |
Chromium | 35 | mcg | 0.035 | mg | |
Copper | 0.9 | mg | 0.9 | mg | |
Fluoride | 3.5 | mg | 3.5 | mg | |
Iodine | 150 | mcg | 0.15 | mg | |
Iron | 18 | mg | 18 | mg | |
Magnesium | 420 | mg | 420 | mg | |
Manganese | 2.3 | mg | 2.3 | mg | |
Molybdenum | 45 | mcg | 0.045 | mg | |
Phosphorus | 1250 | mg | 1250 | mg | |
Potassium | 4700 | mg | 4700 | mg | |
Selenium | 55 | mcg | 0.055 | mg | |
Zinc | 11 | mg | 11 | mg | |
Energy or Nutrient | Reference Intake | ||||
Energy | 2000 kcal | ||||
Energy | 8400 kJ | ||||
Total fat | 78 g | ||||
Saturates | 20 g | ||||
Carbohydrate | 275 g | ||||
Sugars | 90 g | ||||
Protein | 50 g | ||||
Sodium | 2300 mg |

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- Custom blends and formulations
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With more than 25 years’ experience in the market, you can rely on us to help you create the best solution for you and your customers, help you innovate, improve your existing brand and shorten the time that takes to take your product idea to the end consumer.

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We can work with you in creating the right formulation to meet your customer’s needs, our current range fits perfectly with current consumer trends which include:
- Clean label
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Here are some of the products we can help you create
- Capsule and table formulations
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- Powder formulations
- Energy drinks
- Teas and juices
- Whey protein products
- Chewables and gummies
- Nutritional bars
Whatever end product we can take your idea from vision to shelf.
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