Author Archives: Michaela Tsangari

Are you getting the right form of the sunshine vitamin?

D vitamins are a group of fat-soluble hormones that come in several forms, the most notable being D2 and D3. D vitamins play a crucial role in facilitating the uptake of magnesium, calcium and phosphate in the gut; three minerals which aid in a plethora of biological functions such as the immune response, metabolism and bone density maintenance.