Are there rogue ingredients in your coconut products?

Their multifarious health benefits and broad ranging food applications have been bolstered by endorsements from the elite of the sporting world and some of Insta’s most glamorous celebrities, so it is no surprise that Coconut Milk and Coconut Water products have garnered much media attention recently.

Collagen: Is it the key to staying young?

Collagen is the most abundant protein in the human body and can be found in our bones, muscles, connective tissue and blood vessels. Collagen is a bit like scaffolding – it holds the body together. Collagen also helps to contribute to the stability of our tissues and organs. However, it is not only limited to human beings, the protein polymer substance can also be harvested from the skin and cartilage of animals, too, such as cows, pigs and fish.

Are you getting the right form of the sunshine vitamin?

D vitamins are a group of fat-soluble hormones that come in several forms, the most notable being D2 and D3. D vitamins play a crucial role in facilitating the uptake of magnesium, calcium and phosphate in the gut; three minerals which aid in a plethora of biological functions such as the immune response, metabolism and bone density maintenance.

Alternative protein sources – not just for meat lovers

With the world turning more towards a healthier, vegan-friendly and more sustainable diet, it is important to look towards obtaining protein from alternative sources, other than meat and fish. A popular vegan protein source amongst health-conscious individuals are Pea Protein, Brown rice protein and Quinoa Flour, however, there are many other high-quality protein sources that you may not be aware of yet.