Apports journaliers de référence pour les vitamines et les minéraux (adultes)
Nutrient |
EU NRV |
Units(mg or mcg) |
IU |
EU NRV |
Standardised Units (mg) |
Vitamins |
|||||
| Vitamin A Retinol | 800 | mcg | 2664iu | 0.8 | mg |
| Vitamin D Calciferol | 5 | mcg | 200iu | 0.005 | mg |
| Vitamin E Tocopherol | 12 | mg | 17.9iu | 12 | mg |
| Vitamin K1 Phylloquinone | 75 | mcg | 0.075 | mg | |
| Vitamin K2 Menaquinone | 75 | mcg | 0.075 | mg | |
| Vitamin B1 Thiamin | 1.1 | mg | 1.1 | mg | |
| Vitamin B2 Riboflavin | 1.4 | mg | 1.4 | mg | |
| Vitamin B3 Niacin | 16 | mg | 16 | mg | |
| Vitamin B5 Pantothenic Acid | 6 | mg | 6 | mg | |
| Vitamin B6 Pyridoxine | 1.4 | mg | 1.4 | mg | |
| Vitamin B7 Biotin | 50 | mcg | 0.05 | mg | |
| Vitamin B9 Folic Acid | 200 | mcg | 0.2 | mg | |
| Vitamin B12 Cobalamin | 2.5 | mcg | 0.0025 | mg | |
| Vitamin C Ascorbic Acid | 80 | mg | 80 | mg | |
Minerals |
|||||
| Calcium | 800 | mg | 800 | mg | |
| Chloride | 800 | mg | 800 | mg | |
| Chromium | 40 | mcg | 0.04 | mg | |
| Copper | 1 | mg | 1 | mg | |
| Fluoride | 3.5 | mg | 3.5 | mg | |
| Iodine | 150 | mcg | 0.15 | mg | |
| Iron | 14 | mg | 14 | mg | |
| Magnesium | 375 | mg | 375 | mg | |
| Manganese | 2 | mg | 2 | mg | |
| Molybdenum | 50 | mcg | 0.05 | mg | |
| Phosphorus | 700 | mg | 700 | mg | |
| Potassium | 2000 | mg | 2000 | mg | |
| Selenium | 55 | mcg | 0.055 | mg | |
| Zinc | 10 | mg | 10 | mg |
Apports quotidiens de référence pour l’énergie et certains nutriments autres que les vitamines et les minéraux (adultes)
Energy or Nutrient |
Reference Intake |
|
Energy |
2000 kcal |
|
Energy |
8400 kJ |
| Total fat | 70 g |
| Saturates | 20 g |
| Carbohydrate | 260 g |
| Sugars | 90 g |
| Protein | 50 g |
| Salt | 6 g |
Facteurs de conversion pour le calcul de l’énergie
Nutrient |
Energy per g |
| Carbohydrate (except polyols) | 17 kJ / 4 kcal |
| Polyols | 10 kJ / 2.4 kcal |
| Protein | 17 kJ / 4 kcal |
| Fat | 37 kJ / 9 kcal |
| Salatrims | 25 kJ / 6 kcal |
| Alcohol (Ethanol) | 29 kJ / 7 kcal |
| Organic acid | 13 kJ / 3 kcal |
| Fibre | 8 kJ / 2 kcal |
| Erythritol | 0 kJ / 0 kcal |
Liens
https://www.efsa.europa.eu/en/topics/topic/dietary-reference-values-and-dietary-guidelines
http://eur-lex.europa.eu/legal-content/EN/TXT/HTML/?uri=CELEX:32008L0100&from=EN